Magic 30

Welcome to Magic 30!

Magic 30 is a simple, fun, and effective way to track your weekly intake of nutritious foods, encouraging you to eat a healthy and varied diet. You can download it on the App Store.

The goal is to accumulate 30 points each week by diversifying your diet with nutrient-rich ingredients.

• Vegetables
• Fruits
• Beans
• Herbs & Spices
• Nuts & Seeds
• Whole Grains

Make it a game, and aim for those 30 points each week. You'll be surprised at how easy—and enjoyable—it is to eat a colorful, nutrient-rich diet.

For app help, click here.

Why is gut health important?

A healthy gut affects digestion, immunity, mood, and overall well-being:

• Digestion: The gut breaks down food and absorbs nutrients.
• Immune System: The microbiome helps regulate immunity.
• Mood: Gut health influences mental well-being.
• Chronic Health: Gut bacteria impact long-term health.
• Mental Health: Links exist between gut health and conditions like anxiety and depression.
• Exercise: Gut bacteria produce chemicals that enhance physical activity.

Poor gut health can cause symptoms like bloating, acid reflux, fatigue, and joint pain.